So, it’s stew time!
I love stews, and even if some of them takes a long time to cook, the cooking itself is pretty easy. Depending on what kind of meat you choose, it can be a 20min kind of thing too. I think it’s ideal for freezing, because time and reheating will let a stew “deepen” and evolve a better, deeper flavour. Also, because it’s liquidy, it won’t dry out when reheated.
Another extra in your situation: It’s soft, it will be easy to eat for someone who just had surgery done on her shoulder.
The directions how to cook is pretty much the same, regardless of which stew. You brown the meat, set it aside, fry whatever onions/veggies you need, add the meat and spices and cover up with the preferred liquid.
- Beef usually needs to simmer for 1,5-2h, usually you use “tougher” (and cheaper) cuts
- Chicken is fast, will be done in 20-30 mins
To reduce liquid: Let it simmer without a lid.
To retain liquid: leave the lid on
1. Kalops - a Swedish beef stew from my childhood
Found a pretty original looking recipe here, with step by step pictures and descriptions
2. I-don’t-know-if-it-has-a-name-but-I-call-it-my-French-stew-and-the-French-would-hate-me
Pretty similar to kalops, but with different flavouring. You could basically use the kalops recipe, but add more red wine, I use more leek, onions and garlic. No Allspice, I spice with thyme, rosemary and whatever herbs I feel like using there. Sometimes I add a touch of cinnamon, it goes well with the wine.
3. Goulasch - A hungarian paprika stew with:
- beef
- tomato paste
- stock
- onion, garlic
- red pepper
- chili
- paprika powder
- salt/pepper
4. This-time-it’s-the-Moroccan-who-would-hate-me
Traditionally this would be with lamb, but I don’t like that. I use chicken or minced meat instead.
- chicken / minced meat
- carrots
- celery
- onions
- garlic
- chick peas
- canned (diced) tomatoes
- stock
- bay leaves
- dried apricots / dates (add this shortly before serving, they just need to get warm, not to cook)
From the spice rack:
- coriander
- paprika
- tumeric
- chili
- cinnamon
- salt / pepper
5. My-brother-improvised-this-and-I’ve-been-trying-to-recreate-it-for-years
-
a lot of diced onions
- leek
- canned corn
- mushrooms (just leave them out if you don’t like it)
- cooking cream
- peanut butter
- sambal oelek
- chicken
- haloumi
- some yoghurt
From the spice rack:
- oregano, basil, garlic, salt, pepper
I could go on forever
Well, these are 5 stews with a very different flavour profile. I’m getting really hungry now…
Let me know if you have any questions, I usually hip it with the amount, so no exact measurements. They should all be crock-potable 